You know how you know something — so you figure everyone else knows it, too? Turns out that is SO WRONG...
And for shits and giggles, let's start with the concept of "mobility" as applied to CrossFit. I thought that my clients likely knew why we do it, the end point, and how to go about it intelligently.
Turns out that many of them are just taking a magical mystery tour of the foam roller, and wondering why this practice that we coaches rave about is actually just:
So let's take a few minutes to clear the air.